Hush. Quiet the mind. Be still. Be comforted and know you are supported, guided, and held in love…

I give thanks for my practice. I am grateful to know that I have dominion over my thoughts, behaviors, beliefs…

Oh, the inner critical voice…it can be loud and reactionary, and it can also be very soft and subliminal. It is not…

The sweet, precious moments of really being present…fully present in the NOW. This is Clarity. Where there…